In fact, I know exactly what youāre going through because Iāve been there myself.Ā
While in college, I gained 100 pounds. Every day I felt exhausted, uncomfortable in my skin, and both my confidence and energy were at the lowest possible level!Ā
I started to diet and eventually lost 80 pounds. I still had 20 pounds to go and those were really tough to drop; my weight was yo-yoing, I was constantly depriving myself and being unhealthy to my own body and mind. If that wasnāt enough, by the end of med school, I was also dealing with SIBO, adrenal dysfunction and (after stopping birth control) my hormones were a total hot mess!