Are You a Woman Who Is Trying To Lose Weight But Not Seeing Results?
If so, hormone balance may be the key to success. Balancing your hormones can play an important role in regulating your metabolism which will reduce excess body fat—the kind that just won’t come off no matter how hard you try.
In this article, I have compiled some of the best hormone balance supplements available to help jumpstart your journey toward lasting weight loss.
Table of Contents
Hormones Causing Weight Gain
In my clinical practice, I have noticed eight hormones that can negatively affect individuals who are attempting to lose weight. Although these hormones govern more than just weight loss when they are not properly balanced it becomes a battle against your body rather than relying on determination and willpower alone.
The top hormones that are causing people to gain weight are:
- Thyroid (Suboptimal function or hypothyroidism)
- Insulin (Insulin Resistance)
- Cortisol (Stress Hormone In Adrenal Gl)
- Estrogen (High or low estrogen)
- Progesterone (Low progesterone especially in ratio to estrogen)
- Leptin (Leptin resistance)
- Grehlin (High grehlin)
- Testosterone/DHT/DHEA (Low or High Androgens)
What Are Hormone Balance Supplements?
Hormone balance supplements are used when one or more of the hormones mentioned above is out of balance which leads to symptoms.
These supplements work to help restore hormonal balance and hormonal health by providing specific vitamins, minerals, herbal extracts, and other natural ingredients that can help to support hormone production and regulation.
These supplements work best when taken in combination with lifestyle changes such as stress reduction, proper nutrition, and exercise.
Quality & Quantity Of Hormone Balancing Supplements For Weight Loss
When it comes to natural supplements, it’s important to consider the quality of the hormone balancing supplements you are purchasing. Unfortunately, supplements are not regulated by the FDA and so there can be a lot of discrepancies in terms of potency and quality.
That said, you should always look for supplements that have been third-party tested for purity. This is going to increase the price but it will be worth it because you will know exactly what you are getting.
Single-nutrient or synergistic combination supplements
When you buy a supplement it can have either 1 ingredient or multiple ingredients that work together in synergy. Both can be helpful in different cases.
- Single-ingredient supplements can be helpful when you know you have a specific deficiency or you only want one kind of result.
- Synergistic or combination supplements are helpful when you want to enhance the effectiveness of the nutrients or if you want a comprehensive balancing approach.
There is no right approach here but I would consider cost and also think about the number of supplements you want to take. I think it is important to have a balanced diet that meets your nutritional needs. Ultimately, you need to decide what works best for you and take the time to research different options.
Which Hormone Balancing Supplements Are Best For Weight loss?
When it comes to hormone balance supplements, there are a few that stand out above the rest.
These supplements often contain nutrients like zinc, magnesium, omega-3 fatty acids, and B vitamins which have been shown to support healthy hormone levels.
They also generally include herbs such as vitex, DIM, Black cohosh, EGCG, ashwagandha, and maca root which are known for their adaptogenic properties.
This is what I am looking for when I search for hormone balance supplements:
- Support healthy thyroid function
- Maintain healthy Blood Sugar levels
- Balance fertility hormones (Estrogen, Progesterone & Testosterone)
- Stabilize hunger hormones Leptin & Grehlin
- Promote optimal gut health
Top Hormone Balance Supplements For Weight Loss
A healthy gut means healthy hormones which lead to lasting weight loss. Probiotics work to restore gut health, which is essential for optimal hormones.
Studies have found probiotics can help reduce leptin and ghrelin levels in overweight individuals and increase the production of peptide YY, a hormone important for appetite regulation. A healthy gut means healthy hormone balance which leads to lasting weight loss.
1) Best For IBS: Visbiome
Not all probiotics are created equal. Some probiotic strains can irritate conditions like SIBO, SIFO, Candida, and leaky gut.
Unlike other probiotics, Visbiome is a high-potency formula which means it is more powerful than many of the standard probiotic supplements on the market.
I personally take Visbiome every day and have found that it has helped me reduce bloating associated with my SIBO gut disorder.
2) Best For Normal Gut Function: Physicians Choice
Physician-choice probiotic contains specialized strains of good bacteria that are designed to target specific areas of the digestive tract. This makes it more effective than other types of probiotics and can help improve digestion, reduce bloating, and improve nutrient absorption.
Additionally, research suggests that taking Physician Choice probiotics can also boost immunity, improve skin health, and may even help with mental health issues such as anxiety and depression.
An underactive thyroid, or hypothyroidism, can cause symptoms like fatigue, constipation, and weight gain. Thyroid hormones regulate metabolism and play a major role in maintaining a healthy weight.
To support optimal thyroid health, you’ll want to look for supplements containing ingredients like iodine, selenium, zinc, and tyrosine.
1) Thyroid Synergy (Designs For Health)
This combination of nonstimulating adaptogenic herbs and nutrients creates a superior thyroid supplement.
American ginseng (Panax quinquefolius) is a non-stimulating adaptogenic botanical that helps keep cortisol, blood glucose, insulin metabolism, and peripheral thyroid hormone conversion in balance.
Vitamins, minerals, and other essential nutrients work together to help your thyroid work more optimally.
2) Iodine Synergy (Designs For Health)
Iodine Synergy™ provides optimal support for normal thyroid function, including maintaining healthy levels of thyroid hormones and breast tissue health. It contains potassium iodide to help achieve this balance.
Selenium also plays an important role in supporting the body’s ability to convert inactive T4 hormone into active T3 hormone, which helps regulate the metabolism, as well as providing antioxidant protection for the thyroid gland.
Taken together, these nutrients work synergistically to provide maximum benefit for the thyroid and overall health.
Menopause can be a tricky time for many women, as hormone levels go through major changes. Estrogen and progesterone levels drop, leading to menopausal symptoms like hot flashes, night sweats, and mood swings. To help manage menopause symptoms, it is important to support healthy hormone balance with the right supplements.
1) Progest Avail (Designs for Health)
Progest-Avail is a natural progesterone topical designed to support menopausal women. Clinically developed and tested, it contains natural ingredients that aid in managing the symptoms associated with low progesterone.
It helps to relieve hot flashes, night sweats, and mood swings, as well as improve libido and vaginal dryness. Progest-Avail is an easy-to-use option for those suffering from the effects of menopause and looking for relief without resorting to prescription medications.
2) Femguard + Balance
FemGuard Plus Balance Supplement is a scientifically formulated supplement designed to help menopausal women maintain the right balance of hormones and nutrients in their bodies.
It contains vitamins, minerals, and herbs specifically chosen to support the body’s natural process of hormone regulation during menopause. FemGuard Plus can help reduce hot flashes, night sweats, and mood swings while providing key vitamins and minerals that are lost during this time of transition.
Estrogen dominance is a condition in which estrogen levels are higher than that of progesterone. Estrogen dominance can lead to a variety of symptoms, including weight gain, mood swings and PMS.
To help balance estrogen levels and reduce the risk for estrogen-dominant conditions, it’s important to look for supplements containing ingredients like DIM (diindolylmethane), Calcium D Glucarate, Chrysin and more.
1) DIM-Evail (Designs For Health)
DIM-Evail is a supplement specifically designed to provide support for women who suffer from estrogen dominance.
It contains a unique blend of natural ingredients that are carefully selected to help balance hormone levels and reduce uncomfortable symptoms associated with estrogen dominance such as irritability, weight gain, bloating, and fatigue.
2) BroccoProtect (Designs for health)
BroccoProtect with Sulphorane supplement is ideal for women suffering from estrogen dominance. This natural supplement helps to balance hormones while providing powerful antioxidant protection.
It contains a clinically proven combination of organic broccoli sprout extract and Sulphorane, a unique form of sulforaphane that has been shown to be effective against oxidative stress, inflammation, and DNA damage.
Insulin Resistance/Blood Sugar Regulation
Insulin resistance is a condition in which cells don’t respond as well to the hormones insulin, resulting in weight gain and an increased risk for diabetes. To support healthy blood sugar levels, you should look for supplements containing ingredients like cinnamon, chromium, berberine, bitter melon, and alpha lipoic acid.
1) GlucoSupreme™ Herbal (Designs For Health)
Glucosupreme helps to balance blood sugar levels, improve energy, reduce cravings, and increase overall health.
With its combination of key vitamins and minerals, it’s a perfect addition to any diet or lifestyle plan that supports insulin resistance management.
4) Chromium Synergy (Designs For Health)
Chromium Synergy™ is a scientifically formulated blend of essential nutrients designed for optimal insulin function and blood sugar metabolism.
This powerful combination of chelated minerals from Albion Advanced Nutrition and cinnamon powder helps with insulin receptor activity and the absorption of glucose into cells.
Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a condition in which hormones are out of balance, leading to symptoms like weight gain, acne, and hair loss. To help support healthy hormones with PCOS, it’s important to look for supplements containing ingredients like chromium, berberine, myoinositol, DIM, and Vitex.
1) Prostate Supreme (Designs For Health)
Now here my out, this is a formula designed for men but it works wonders for PCOS because too high of androgens cause symptoms like acne, hair loss, and blood sugar imbalances. I have gotten amazing results with this formula so don’t let the bottle fool you.
2) Sensitol (Designs for health)
Sensitol is a highly potent combination of 2 types of inositol. It is comprised of two naturally occurring isomers of inositol — Myo-inositol (MI) and D-chiro-inositol (DCI) isomers — along with alpha-lipoic acid designed to support normal insulin function and cellular metabolism. It can help with PCOS symptoms as well as your thyroid function and fertility hormones.
Low levels of testosterone can lead to weight gain, fatigue, and low libido. To support healthy hormones, it’s important to look for supplements containing ingredients like zinc, magnesium, vitamin B6, ashwagandha root extract, and tribulus terrestris extract.
1) Hi-Po D3 (Designs For Health)
Hi-Po Emulsi-D3™ is an advanced liquid vitamin D supplement that provides a pleasant taste and easily mixes with liquids due to its natural emulsion technology. With just one drop containing 2,000 IU of vitamin D.
Vitamin D plays an important role in maintaining healthy testosterone levels in the body. It helps to regulate the production of testosterone and is also essential for the proper absorption of this hormone into cells.
2) Libido Stim-F (Designs For Health)
LibidoStim-F is an advanced blend of herbal extracts and nutraceuticals that promotes female sexual pleasure and desire.
This formula helps to support the natural production of testosterone, optimizes the balance between testosterone and estrogen, increases blood flow, and supports healthy adrenal function.
Top Supplements For Overall Hormone Balancing
Hormonal imbalance can happen to anyone at any time in their life. Whether you have severe PMS, got off birth control, have hot flashes, have night sweats, or just had a baby, sometimes you need a reboot.
To restore hormonal balance, it is important to look for supplements containing ingredients like vitex, black cohosh, chrysin, zinc, selenium, magnesium, and vitamin B6.
1) Femguard + Balance (Designs For Health)
Femguard Plus Balance Supplement is a powerful, all-natural dietary supplement that helps to restore and maintain hormone balance. Its unique combination of herbal extracts, vitamins, minerals, and other plant-based ingredients work together to help women achieve a healthy hormonal equilibrium.
This natural hormone balance supplement helps to reduce menopausal symptoms such as hot flashes and night sweats while providing relief from acne, fatigue, mood swings, and other common ailments caused by hormonal imbalances.
2) B Supreme (Designs For Health)
Your hormones need B vitamins to function properly, and B Supreme can provide the nutrients your body needs. This comprehensive supplement contains a blend of active B vitamins as well as other ingredients such as biotin, choline, niacinamide, and preactivated folate that support healthy hormone balance.
B Supreme is specifically designed to help reduce inflammation, boost energy levels, improve cognitive function, and regulate hormones. It’s one I personally use and love.
Overall, supplements are a great way to support your hormones and boost your overall weight loss efforts. Whether you choose single-nutrient supplements or synergistic combinations, these supplements will help support your hormones as you work towards lasting weight loss.
Just make sure to consult with a healthcare provider first so that they can advise you on the best supplements for your specific needs.
If you want to learn more about your own hormones then check out my Weight Loss Lab Masterclass. You can find out more about testing and even get your hormone levels checked to identify the cause of your symptoms.
Frequently Asked Questions
Do Hormone Balance Pills Work?
Yes! Hormone Balance Supplements work if taken consistently and in the right condition. They help regulate hormones in the body, which can improve overall health, help with weight loss, and even reduce stress levels. However, as with any supplement or medication, it is important to talk to your physician before starting a new regimen. With their advice and support, you can be sure that these supplements are right for you and your body.
How Can I Balance My Female Hormones?
First, you want to identify which hormones are imbalanced which is done by testing your hormone levels. Once you identify what your hormone imbalance is then you will have a better idea of what needs to be done next. You can either balance them naturally or you might need medications. Speak to your doctor about what is right for you.
Should I Take Hormone Balance Supplements?
Generally, hormone balance supplements are made of natural ingredients but that does not mean that are safe for everyone.It is best to consult a medical professional for an individualized assessment and recommendation.