Healthy 'Nutella' Stuffed Pancakes [Gluten Free]

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Healthy Stuffed Pancakes?

If pancakes and Nutella had a baby, it would be these gluten-free Nutella stuffed pancakes.

If you want a warm, fluffy stuffed pancake with rich and creamy Nutella but can’t eat the gluten or want the high sugar content then I have the perfect recipe for you.

These stuffed pancakes are all the rage

But! I have one problem with them. The high-sugar content of Nutella and copious amounts of gluten in the pancakes which makes most people want to take a nap after eating it.

Nutella has over 20 grams of sugar in one serving (2 tablespoons) which is almost your whole days worth of sugar. There is a better way to make these delicious stuffed pancakes with less sugar, and no gluten.

Hormone & Nutrition Facts

Sugar can wreak havoc on your hormones and weight loss efforts! It’s like insulin (your blood sugar hormone) is playing a cruel game of tug-of-war with your body – consuming too much sugar causes insulin levels to spike, which results in fat storage and difficulty losing weight.
Gluten can have a significant impact on hormones. When someone with gluten sensitivities or intolerance consumes gluten, it can cause an autoimmune response that triggers the release of inflammatory hormones, such as cortisol and histamine.
These hormones in turn can lead to issues like mood swings, fatigue, headaches, and even depression.
Gluten may also interfere with the absorption of important nutrients that help regulate hormone levels, leading to further hormonal imbalances.
Research suggests that gluten may affect hormone regulation by modulating intestinal bacteria populations involved in hormone production and regulation.

Avoiding sugar and gluten as much as possible can help you keep your hormones in balance – it’s worth the effort!

All you need is…

1) Almond Flour

Almond flour provides a source of protein and dietary fiber, helping to keep you feeling full for longer periods of time.
It is also a good source of iron, zinc, selenium, manganese and other important minerals that help promote healthy bones, teeth and hair.
The high fiber content found in almond flour helps maintain normal blood sugar levels and digestion health, contributing to overall better health.

2) Tapioca Flour

Tapioca flour is a good source of dietary fiber which can support digestive health.
It has a low glycemic index, which can help to regulate blood sugar levels and reduce the other hormone imbalances

3) Eggs

Eggs are a great source of vitamin D and zinc, both of which are important for proper hormone regulation.
Eggs contain choline, an essential nutrient that is important for the production of hormones related to metabolism and digestion.
Eating eggs can help provide the body with healthy fats like omega-3 fatty acids, which play a role in hormone balance

4) Oat milk

Oat milk is a plant-based milk that is rich in beneficial phytonutrients, which can help to reduce inflammation and balance hormones.
Oat milk contains high levels of B vitamins, which provide essential nutrients for hormone-producing glands, helping to stabilize hormones and provide an overall sense of energy.

5) Coconut oil

Coconut oil helps to balance hormones by providing lauric acid, which is converted in the body into monolaurin, a compound known to help regulate hormones.
Coconut oil has anti-microbial properties and it’s an emollient which means it softens skin so it can be used in and outside the body.

6) Monk fruit

Monk fruit does not spike your insulin leading to better control of your blood sugar.
Monk fruit has anti-inflammatory properties that may help balance hormone levels, reducing the risk of hormonal imbalances such as PCOS or PMS symptoms

7) Honey

Honey is a natural source of B vitamins, which are essential for hormone production and can help reduce symptoms of hormonal imbalance.

8) Nutiva Chocolate Spread

This is my favorite lower-sugar option for Nutella. It has 40% less sugar than Nutella and it comes in different options for cocoa percentages. You can find it here

Equipment

1) Electric Round Griddle

I bought this thinking I could make gluten free tortillas easier since they tend to be on the small end. Turns out it worked great for these pancakes too. I LOVE dash products so I highly recommend trying them out for yourself.

2) Round Silicone Molds

If you want the perfectly round and easy to flip pancakes then I highly recommend getting some egg molds. I really like these because the handle rotates to the side making closing the lid easier.

Equipment

1 Ring mold
1 Griddle

Ingredients

1/4 Cup Almond Flour
1/4 Cup Tapioca Flour
1.5 Teaspoons Baking Powder
1 Tablespoon Monk Fruit
1/4 Teaspoon Salt
2 Eggs
3/4 Cup Dairy Free Milk
2 Tablespoons Coconut Oil
1 Tablespoon Honey
1-2 Tablespoon Nutiva Spread
3-4 Sliced Strawberries
Drizzle of honey Optional

Instructions

Line a pan with parchment paper. Spread 1-2 tablespoon of the chocolate spread and make a 1/4 inch thick circles. Freeze until solid
In a mixing bowl, add the almond flour, tapioca flour, baking powder, monk fruit, and salt together. Mix it all together and make sure everything is evenly distributed.
In a separate bowl mix eggs, milk, coconut oil & honey.
Add wet ingredients to dry ingredients and mix together.
Add nonstick, cooking spray to the griddle and heat it on medium-high heat. Alternatively, you can use a hot plate (or quesadilla maker) like me.
Place the ring mold on the griddle and pour in 1/4 cup batter. Then place 1 frozen chocolate spread puck on top of the batter. Add more batter on top of the chocolate and cover or close the lid.
Flip if not using a machine. Wait until the batter is set before removing the ring mold. Top with honey and strawberries and enjoy.

Frequently Asked Questions:

Does Nutella Have More Calories than peanut butter?

Peanut butter has about 180-190 calories per 2 tablespoons, whereas Nutella has about 200 calories for the same size portion. Peanut butter is lower in sugar and higher in fiber, protein, and healthy fats than Nutella. Peanut butter contains beneficial plant compounds that may help protect against disease, while Nutella does not. Peanut butter also offers more micronutrients such as magnesium, zinc, and potassium than Nutella. In comparison, Nutella contains more saturated fat, sodium, and sugar than peanut butter. While both can be part of a healthy diet in moderation, overall peanut butter has more nutritional benefits when compared to Nutella.

Are Pancakes good for weight loss?

No, gluten-free pancakes are not necessarily “good” for weight loss. While they may be lower in calories than other types of pancakes, they still contain significant amounts of carbohydrates and fat which could contribute to weight gain if overeaten. To successfully lose weight, it is important to focus on eating a balanced diet that includes plenty of whole grains, lean proteins, fruits, vegetables, and healthy fats.

What should I eat first thing in the morning to lose weight?

It’s recommended to focus on protein and fiber first thing in the morning. Eating protein and fiber in the morning keep you feeling full longer. Protein takes longer to digest, which helps to sustain your energy levels throughout the day and prevents cravings. Fiber also helps move excess hormones out of your body which will help you balance your hormones over time.