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You May Have
Insulin Resistance

(AKA Blood Sugar Dysregulation)

What Does That Mean?

This means that the fatigue, ‘hangry’ attacks, skin tags, and weight gain around your midsection might be due to having irregular blood sugar signals.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Insulin and blood sugar issues can be due to lifestyle habits or can be from other hormone imbalances like PCOS.
  • Sleep is very important to insulin signals. Aim for 6-7 hours of restful sleep.
  • Incorporate more stress management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)

Nutrition Recommendations

  • Balance out insulin levels by ensuring each meal has a good balance of protein, fat, and fiber.
  • Avoid snacking to reduce insulin spikes.
  • Think about adding cinnamon to your diet to help stabilize blood sugar.
  • Low-carb diets have been shown to be very effective in helping restore insulin response.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

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GlucoSupreme Herbal

Glucosupreme

A formula that helps support healthy insulin & blood glucose levels.

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Sensitol

A potent formula to support healthy insulin function and glucose metabolism.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

Learn More
What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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