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You May Have
High Cortisol
What Does That Mean?

This means that high anxiety, feeling wired but tired, period/fertility issues, and weight gain might be due to too much cortisol.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one).
  • Incorporate more stress management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)
  • Work to support fatigued adrenals by developing a nightly sleep routine

Nutrition Recommendations

  • Lower sugar intake (which triggers cortisol release) by swapping refined flour and packaged baked goods for refined sugar-free options.
  • Eat more dark chocolate (70% cacao or higher) to help satisfy your sugar cravings while reducing your cortisol levels
  • Add citrus and foods that contain high amounts of vitamin C.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

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TriMag

A calming and hormone support formulation to help reduce excess cortisol.

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Sensitol

A delicious solution to high stress situations. Contains GABA and L theanine.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

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What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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