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You May Have
Too Much Estrogen

(AKA Estrogen Dominance)

What Does That Mean?

This means that the heavy, painful periods, fibroid/cyst, migraines around your period, and weight gain around your belly, hips and thighs might be due to having an excess of estrogen hormones.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one). Hormonal birth control can give your body even more estrogen.
  • Replace your plastic bottles with glass alternatives.

Nutrition Recommendations

  • Focus on liver-loving foods like cruciferous vegetables (cauliflower, broccoli, Brussels sprouts). These will help your body process excess estrogen.
  • DO NOT cook or reheat your food in plastic containers. Make sure the plastic you do have is BPA-free.
  • Limit alcohol and caffeine. They are processed through the liver which will slow down the detoxification of excess estrogen.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

Learn More

Femguard + Balance

Comprehensive hormone balancing formula.

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DIM Evail Supplement

DIM-Evail

Helps your body remove overall excess estrogens.

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BroccoProtect

Uses sulforaphane to naturally eliminate excess estrogens

Learn More

Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

Learn More
What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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