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You May Have
Low Cortisol

(AKA Adrenal Dysfunction/Fatigue)

What Does That Mean?

This means that fatigue, emotional fragility, low blood pressure period/fertility issues, and weight gain might be due to too little cortisol.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one).
  • Incorporate more stress management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.)
  • Work to support fatigued adrenals by developing a nightly sleep routine

Nutrition Recommendations

  • Try swapping alcohol or caffeine (which interfere with your sleep cycle and can contribute to fatigued adrenals) with an herbal tea like peppermint or ginger.
  • Add citrus and foods that contain high amounts of vitamin C.
  • Add in more healing, nutrient-rich foods like bone broth, wild-caught fish abundant in omega-3’s or probiotic-rich foods like coconut yogurt
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

Learn More

TriMag

A calming and hormone support formulation to help reduce excess cortisol.

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Adrenotone

A comprehensive botanical adrenal support formulation.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

Learn More
What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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