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You May Have
Low Estrogen
What Does That Mean?

This means that the hot flashes, night sweats, mood swings, vaginal dryness, and weight gain around your midsection might be due to having a low amount of estrogen.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one).

Nutrition Recommendations

  • Focus on foods that promote natural estrogen production like flax and pumpkin seeds, and berries.
  • Consider adding organic, non-GMO tofu to your diet.
  • Limit alcohol and caffeine to reduce symptoms like hot flashes and night sweats.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

Learn More

Femguard + Balance

Comprehensive hormone balancing formula.

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Progest-Avail

A topical progesterone helpful for relieving symptoms.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

Learn More
What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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