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You May Have
Low Progesterone
What Does That Mean?

This means that the severe PMS, breast tenderness, anxiety, wonky periods, and weight gain around your hips and thighs might be due to low progesterone.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one).
  • Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.) High cortisol can block progesterone from working well.

Nutrition Recommendations

  • such as walnuts, bananas, cruciferous veggies, whole grains, and shellfish.
  • Consider adding organic, non-GMO tofu to your diet.
  • Limit alcohol and caffeine to reduce symptoms.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

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Femguard + Balance

Comprehensive hormone balancing formula.

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Progest-Avail

A topical progesterone serum for relieving symptoms.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

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Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

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What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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