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You May Have
Low Testosterone
What Does That Mean?

This means that the low libido, lack of motivation, depression/anxiety, low muscle mass, and weight gain might be due to having low testosterone.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options. Especially avoid pthalates.
  • Consider switching to non-hormonal birth control (If on one).
  • Incorporate more stress-management into your daily routine (yoga, breathing, meditation, baths, walks, nature, etc.) High cortisol can block progesterone from working well.

Nutrition Recommendations

  • Load up on cruciferous veggies like cabbage, cauliflower, broccoli, kale, arugula, bok choy, etc. that will support your adrenals.
  • Reduce or avoid dairy due to the high amount of hormones.
  • Avoid beer that contains hops because it can reduce symptoms.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

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Libido Stim-F

Libido Stim-F

Comprehensive testosterone and libido supportive formula.

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Vitamin D

Vitamin D

Vitamin D helps your body produce testosterone.

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Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

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Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

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What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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