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You May Have
Low Thyroid

(AKA Hypothyroid)

What Does That Mean?

This means that the brain fog, constipation, dry skin/hair, and weight gain might be due to having not enough thyroid hormones.

BUT! Don’t worry because there is plenty you can do to sort it out.

Here are a few things

To Get You Started

Lifestyle Recommendations

  • Swap out endocrine-disrupting beauty and hygiene products for cleaner options.
  • Consider switching to non-hormonal birth control (If on one). Hormonal birth control can give your body even more estrogen.
  • Consider adding a stress management practice like yoga or breath work. High cortisol can reduce thyroid function.

Nutrition Recommendations

  • Avoid gluten because it can disrupt your thyroid hormones from working. 
  • Eat foods rich in iodine, selenium & zinc. Like brazil nuts, seaweed, &  chocolate
  • Be careful not to eat to much because eating too much selenium & zinc can hinder your thyroid function.
On The Blog

Check out the article on hormone-balancing supplements to learn more about how supplements can help certain hormone imbalances.

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Thyroid Synergy

Thyroid Synergy

Comprehensive Thyroid support formula.

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iodine synergy

Iodine Synergy

Iodine helps your body produce thyroid hormones.

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Thorne thyroid health bundle

Thyroid Bundle

Get the full bundle so you know you’re covered.

Learn More

Get Real Answers

Quizzes are a great starting point but if you want to fix your hormones for the long term, you need to get your hormone levels tested. I have a few options that will make it easier.

Weight Loss Lab Masterclass

Weight Loss Lab Masterclass

Learn the How, What, Why of hormone testing and how it relates to your weight gain.

Learn More
Dr. Faith Coats: Faithful Doc Naturopathic Doctor

Weight Management Testing Kit

No doctor? No problem. Just order and get results.

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What’s Next?

Now It’s Time For Concrete Answers & Learn AboutYour Hormone Levels

Learn More!
Thanks for taking the Quiz

If you found this quiz helpful, pass it on to someone who could use a reminder that they are not alone in their struggles. By sharing this quiz, we can help others see that common hormone imbalance symptoms do not have to become normal for them.

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